Video Blog - take a look and enjoy!
Today we start our brand new video blog series of ten videos on mindfulness
Our first mindfulness video
An introduction to mindfulness
Our second mindfulness video
12 Compelling Reasons to Live Mindfully
Our third mindfulness video
Defining Mindfulness: 8 things that mindfulness is not
Our fourth mindfulness video
Taking a mindful breath
Our fifth mindfulness video
Overwhelmed by emotion? Remember RAIN
Our sixth mindfulness video
How to clear your mind with mindful walking
Our seventh mindfulness video
Six steps for eating mindfully
Our eighth mindfulness video
Spoil yourself by eating chocolate mindfully
Our ninth mindfulness video
How to be mindful @ work
Our tenth and final mindfulness video
Mindfulness: life changing benefits for your child
