• Video Blog - take a look and enjoy!

    Today we start our brand new video blog series of ten videos on a formula for a healthy life

    Our first formula of healthy life video

    2020 - Welcome to your year of clear

    Our second formula of healthy life video

    Z's - sleep's eight hour myth

    Our third formula of healthy life video

    Fuel yourself - eat well today and create a healthier tomorrow

    Our fourth formula of healthy life video

    Hungry for food or hungry for candy or ice cream?

    Our fifth formula of healthy life video

    To be (dieting) or not to be (dieting)

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