Unclutter Your Space, Unclutter Your Mind

It is widely believed that if your surroundings are cluttered, you will not be as productive. Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.

People should make the effort. Whatever it takes to keep your environment clutter-free, it will be worth it. You will reduce your stress levels when you create an uncluttered environment. You will be able to find things faster which gives you the time to work on important items. Even if not for work, you will have more time to spend with your friends and family.

According to Julie McCormick (2018), the best way to tackle the decluttering of your home, your work space, and your life is to take things one small step at a time. Combined, small steps will lead to big improvements that will be easier to maintain over the long-run.

Start Decluttering

How do you get started? As simply as possible, according to Babauta (2013):

· Take just 10 minutestoday to sort through a pile, or declutter a shelf or table or countertop.

· Put everything into one pile, and start with the first thing you pick up (no putting things back in the pile).

· Ask yourself: do you really need this? Do you use it regularly? Do you love it? If the answer to any of these is no, then recycle, donate, or give it to someone who might want it. Put it in a box for these purposes.

· Put things back that you need/use/love, with space between things. This is their “home” and you should always put them back there.

· Stop after 10 minutes, continue tomorrow for another 10 minutes, and so on, one small spot in your home at a time.

· If you want to do more than 10 minutes, go ahead, but be careful not to overdo it in the beginning or you’ll think it’s difficult and not want to continue.

Julie McCormick in lifehack.org also have the following suggestions:

Your Work Area

If you want to be more productive and focused in your work, getting the clutter out of your work area is essential.

• Start with your desk. Clear everything off the top of it and take everything out of the drawers.  Assemble the items in piles on the floor.  Clean and wipe down your desk, and marvel at how pretty and clean it looks.  Sort through all of the “stuff” that was both in and on your desk.  Toss out as much as possible.  Once you’ve weeded things out, it’s time to sort through the remains.  Set up a basic alphabetical filing system with a folder for each project or client.  Keep your office supplies and other items in designated drawers.  If you need to, label things, but the main thing you should do is designate a spot for every item you decided to keep and make sure that it stays there, or goes back there when you’re done using it. Keep flat surfaces clear, and have an inbox for all incoming papers.  When the papers come in, sort them each day – toss, delegate, do immediately, or file simply file all documents, but whatever you do, DO NOT KEEP THEM ON TOP OF YOUR DESK.  All you want on the surface of your desk is your phone, computer, inbox, and maybe a special photo in addition to the documents you are working with at the moment.
• Declutter your computer. Get rid of files and programs on your computer that you don’t need.  Get rid of most or all of the icons on your desktop.  They not only slow down your computer, but they also create visual clutter.  There are better ways of accessing your information.  Regularly purge old, unused files.  If organization is not your thing, utilize a program such as Google Desktop to search for your files when you need them.
• Then move on to information. In the digital world of today, there are so many different ways that information creeps into our lives.  Information in itself can become overwhelming when you have too much of it, and this is called information clutter. Instead of letting information take over your life, set limits.  Reduce the number of things that you read each day and get rid of things from your RSS feed.  Chuck those magazine subscriptions, and reduce your consumption of news and television. I’m not suggesting that you cut yourself off from the world, just that setting some boundaries will help.  Instead of letting information, even the kind that friends share on Facebook, take over your life, control how and when you receive it by limiting what you read.

Your Home

Outside of work, home is where many of a bulk of our time. So, it’s no wonder that a messy house can add to daily stress.

• Simply your rooms. If your rooms are too cluttered, you’ll want to simplify them.  Start by clearing off anything that is on the floors.  Throw out or donate unused things.  After clearing the floor, move to flat surfaces such as countertops, shelves, tops of dressers, etc.  Clear them as much as possible, and then move onto furniture.  Consider if you need everything.  Sort things in piles – toss, donate, or keep. Organize everything that you’ve decided to keep into drawers, cabinets, and closets, keeping them out of sight, but still neatly organized and uncluttered. Do this one room at a time.
• Tackle the closets. Closets are a great place to store things that you don’t want out in the open, and can easily become a place where you shove things just to keep them out of view.  Go through your closets – take everything out, clean it, and toss, donate as much as you can.  Decided a specific place to store anything you decide to keep.  Keep only the things that you love and use frequently.  As for your clothes, get rid of anything that you haven’t worn in six months.
• Clean out your drawers. Drawers are prime place for things to get shoved into.  Empty out your drawers, and sorting them by whether you’re keeping, tossing, or donating them.

Your Life

Decluttering your work area and your home are great ways to start reducing the clutter and stress in your life, but there’s still more than you can do.

• Reduce your commitments. Often times, our lives are too cluttered with all of the things that we need to do at home, work, school, in our religious or civic lives, with friends and family, with hobbies, and so on.  Take a look at each area of your life and write down all of your commitments.  Seeing it all written down can be quite an eye-opening experience, as well as overwhelming.  From here, look at each one and decide whether it really brings you joy and value, and if it is worth the amount of time that you invest in it.  Another way to reduce your commitments is to identify a few that you truly love, and get rid of the rest.  Learn how to say no and decline offers. If you eliminate the things that don’t bring you joy or value, you’ll have more time for the things that you love.
• Reconsider your routines. Many of us do not have any set routines in our daily lives, and simply tackle our obligations, chores, and daily tasks haphazardly.  Without structure, it can lead to chaotic days and a drop-in productivity.  Instead, batch tasks together.  Instead of doing your laundry several times throughout the week, do it all on one day.  It’s helpful to write down all of your weekly and daily obligations, chores, and tasks, and then plan out daily and weekly routines.  Hang it up where you can see it and try to follow it.  You might find that having a routine brings a new sense of calm and order to your life.

How to Maintain Order Over the Long-Term

Once you’ve successfully decluttered, whether it be one area or all the areas mentioned above, clutter will inevitably begin to creep back into your life. You must be vigilant in weeding it out on a regular basis, or it will just take over your life again.

• Set up a system to keep clutter in check. Examine the way that you do things and how things make their way into your life, and consider whether you can put together a simple system for everything, from your laundry to work projects and email.  Write down your systems step-by-step and try to follow them as best as you can.  Follow your systems and you’ll keep the clutter minimized.
• Don’t slack off.  It’s easy to put things off for another day, but it’ll save you headaches in the long-run if you deal with things immediately. Throw it out, donate it, or keep it and put it in a designated area.

As Dawn Nadeau (2012) said: I figured out it wasn't just about the stuff — it was also about me.

Few things flourish if neglected. But thanks to the sense of calm I achieve just by knowing where everything in my home is, I can stay on top of the volume. I recognize bottlenecks when they start, and give myself permission to change a system that is not working. And with that, I've found the keys to being "home at last."

If you want more interesting ideas on decluttering, please see 34 Ingenious Ways To De-Clutter Your Entire Life athttps://www.buzzfeed.com/peggy/how-to-de-clutter-your-entire-life?utm_term=.umGRqPARM0#.yd3jglejrY

This post is for informational purposes only. It should not be considered therapy.This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.